The Golfing World

The Latest Golf Article

You will find a lot of easy tips and techniques in this eBook to quickly transform your golf game and add 20 yards to your drive!

Posture, Posture, Posture

By: John Hinds, PT

�Stand up straight�, �Sit up straight�. How many times did you hear that growing up? Good posture is important for many reasons, not the least of which is confidence and self-esteem. Although most parents probably didn�t have golf in mind, proper posture also aligns the body in a way that promotes the most efficient movement patterns with the least amount of stress. Our body�s framework, the skeleton, and the muscles that control movement are engineered to work most efficiently when aligned correctly.

Take the spine as an example. When looking at it from a side view there are 3 �natural� curves, one each in the neck (cervical), mid back (thoracic) and low back (lumbar) areas. These curves are there for a reason. It is in this �posture� that the spine, the ligaments and the muscles supporting it, are best able to absorb and distribute force and provide stability and strength. When flexing, extending, twisting, side bending or any combination of those (as in the golf swing), you want to maintain a posture that will optimize efficient movement patterns and performance as much as possible. The more we deviate from the ideal posture, the more other areas have to compensate and inconsistency, fatigue and injury will eventually result.

Golf includes both �static� and �dynamic postures�. We are static at address but dynamic throughout the backswing, downswing and follow-through. Your posture at address dictates how efficiently you will move throughout the rest of the swing, from your ankles, knees and hips to the trunk, shoulders and head. Good posture at address, and the ability to maintain* proper posture throughout the swing, promotes efficient movement and allows for a more reliable axis of rotation throughout the golf swing which then permits more precise coordination of the legs and arms with our core; compensations that result in mis-hits are minimized and a more reliable and powerful swing realized. For instance, if your back is rounded and your shoulders forward, your spinal and shoulder rotation will be limited and power compromised.

Proper posture must also be practiced during your workouts and daily activities. For most golf specific exercises, it�s not about how much weight you can lift but about the quality of the movement; focus on your posture, technique, balance and coordination when performing a movement. During all exercises, especially with a sport specific movement pattern, it is important to establish proper posture prior to and maintain it during the exercise. A quick checklist prior to each exercise might include, �posture, engage, perform�.

a. Posture includes keeping your shoulders back, chest out, getting into position to perform the exercise and whenever possible complete the exercise in your golf stance or address posture.
b. Engage your abdominals/trunk muscles in a neutral spine posture prior to and during the exercise. This can be accomplished by pulling your belly button in towards your spine and making a hard �s� sound so that all abs and some back muscles engage. This acts to stabilize your spine and promote more efficient movement.
c. Perform the movement.

So if you want a more reliable golf swing and more consistent scoring, posture is a fundamental that cannot be overlooked. Proper posture at address sets the tone for the rest of the swing and promotes a more efficient, consistent golf swing. The ability to maintain your posture throughout the swing is one of the keys to a more consistent and repeatable swing. Optimal flexibility and strength enable you to get into and maintain your posture throughout the swing and serve as the building blocks for stability, balance, coordination and power. Not everybody is going to have �perfect� posture, but the closer you are the less you will compensate and the less likely an injury will occur.

*Before you send constructive criticism, I realize that posture at impact, with regards to shoulder tilt, hips and spine angle will be different from your set up posture, but on the whole, �posture� at the ankles, knees, hips and spine need to be maintained for consistent, reliable contact.

John Hinds is a golfer and licensed Physical Therapist specializing in Orthopedic and Sports Rehabilitation, Conditioning and Injury Prevention. He is the Strength and Conditioning Coach for the Men�s Golf Team at El Camino College and currently owns and operates JMHinds Physical Therapy in El Segundo, California (www.golfconditioningpt.com).

Hints About Beginners Golf training Aid

Sand Wedge



There are five generally used ratings for shaft flex: Extra Stiff, Stiff, Regular, Senior and Ladies, usually denoted by the letters X, S, R, A and L ("A" is used for Senior because this flex was originally called "amateur").s. Get a driver with more loft, not less. Pay no attention at all to what the Tour players are using.
Buy yourself some new golf grips today!

Electric Golf Cars



what if 90-percent of your play takes place on one course? Well, it would certainly help to have your wedges tuned for that course's conditions, wouldn't it? Just as it would to have your game tuned to that course's layout and conditions. Matching wedges to course conditions is all about how you use each wedge, and about each wedge's bounce angle.
Carry your golf clubs with distinction with a new Izzo golf stand bag!

Cheap Golf Irons



More and more manufacturers are offering hybrids in women's golf club sets. These clubs take the place of the longer irons (3, 4, 5 irons). They are easier to hit the ball and allow for more mis-hits so that your ball gets airborne with more accuracy.
Carry your golf clubs with distinction with a new Nike golf stand bag!

More Golf News

Iain Carter column

Wed, 20 Aug 2008 00:29:22 GMT
"Golf should become an Olympic sport again"

The #1 Ball in Golf

Mon, 04 Aug 2008 00:00:00 GMT
Titleist is the #1 ball for more players and more champions across the worldwide professional tours. In fact, in 2008, Titleist golf ball players have already recorded <b>113</b> victories around the world, as opposed to <b>25</b> for the nearest competitor. Since the introduction of the Pro V1 in 2000, the golf ball franchise has been the golf ball of choice for more than 1,000 champions worldwide.

<br><br>
Below is a listing of tournaments won by Titleist golf ball players on the major worldwide professional tours in 2008.


beginners golf training aids
golf clubs clone
weighted golf training club
golf bags