The Golf World

Featured Golf Article

You will find a lot of easy tips and techniques in this eBook to quickly transform your golf game and add 20 yards to your drive!

Posture, Posture, Posture

By: John Hinds, PT

�Stand up straight�, �Sit up straight�. How many times did you hear that growing up? Good posture is important for many reasons, not the least of which is confidence and self-esteem. Although most parents probably didn�t have golf in mind, proper posture also aligns the body in a way that promotes the most efficient movement patterns with the least amount of stress. Our body�s framework, the skeleton, and the muscles that control movement are engineered to work most efficiently when aligned correctly.

Take the spine as an example. When looking at it from a side view there are 3 �natural� curves, one each in the neck (cervical), mid back (thoracic) and low back (lumbar) areas. These curves are there for a reason. It is in this �posture� that the spine, the ligaments and the muscles supporting it, are best able to absorb and distribute force and provide stability and strength. When flexing, extending, twisting, side bending or any combination of those (as in the golf swing), you want to maintain a posture that will optimize efficient movement patterns and performance as much as possible. The more we deviate from the ideal posture, the more other areas have to compensate and inconsistency, fatigue and injury will eventually result.

Golf includes both �static� and �dynamic postures�. We are static at address but dynamic throughout the backswing, downswing and follow-through. Your posture at address dictates how efficiently you will move throughout the rest of the swing, from your ankles, knees and hips to the trunk, shoulders and head. Good posture at address, and the ability to maintain* proper posture throughout the swing, promotes efficient movement and allows for a more reliable axis of rotation throughout the golf swing which then permits more precise coordination of the legs and arms with our core; compensations that result in mis-hits are minimized and a more reliable and powerful swing realized. For instance, if your back is rounded and your shoulders forward, your spinal and shoulder rotation will be limited and power compromised.

Proper posture must also be practiced during your workouts and daily activities. For most golf specific exercises, it�s not about how much weight you can lift but about the quality of the movement; focus on your posture, technique, balance and coordination when performing a movement. During all exercises, especially with a sport specific movement pattern, it is important to establish proper posture prior to and maintain it during the exercise. A quick checklist prior to each exercise might include, �posture, engage, perform�.

a. Posture includes keeping your shoulders back, chest out, getting into position to perform the exercise and whenever possible complete the exercise in your golf stance or address posture.
b. Engage your abdominals/trunk muscles in a neutral spine posture prior to and during the exercise. This can be accomplished by pulling your belly button in towards your spine and making a hard �s� sound so that all abs and some back muscles engage. This acts to stabilize your spine and promote more efficient movement.
c. Perform the movement.

So if you want a more reliable golf swing and more consistent scoring, posture is a fundamental that cannot be overlooked. Proper posture at address sets the tone for the rest of the swing and promotes a more efficient, consistent golf swing. The ability to maintain your posture throughout the swing is one of the keys to a more consistent and repeatable swing. Optimal flexibility and strength enable you to get into and maintain your posture throughout the swing and serve as the building blocks for stability, balance, coordination and power. Not everybody is going to have �perfect� posture, but the closer you are the less you will compensate and the less likely an injury will occur.

*Before you send constructive criticism, I realize that posture at impact, with regards to shoulder tilt, hips and spine angle will be different from your set up posture, but on the whole, �posture� at the ankles, knees, hips and spine need to be maintained for consistent, reliable contact.

John Hinds is a golfer and licensed Physical Therapist specializing in Orthopedic and Sports Rehabilitation, Conditioning and Injury Prevention. He is the Strength and Conditioning Coach for the Men�s Golf Team at El Camino College and currently owns and operates JMHinds Physical Therapy in El Segundo, California (www.golfconditioningpt.com).

Tips On Indoor Putting Green

Discount Golf Equipment



Custom golf club fitting makes a better option than just buying new golf clubs. Getting custom fitting golfclubs is a golf tip that translates to a very worthy investment. The uniqueness of each person is attributed to the need of this way of buying new golf clubs. A custom fitting produces golfclubs that specifically suit the height, strength, swing characteristics and clubhead speed of the golfer.
Improve your golf game with a new golf wedge head today!

To learn how variations of the grip affect ball flight. Experiment with slight variations of your grip. Observe how the changes affect the flight of the ball. A weak grip encourages a slice or fade. A strong grip encourages a hook or a draw. The V.s formed by the index finger and thumbs on both hands should point between the chin and right shoulder.
...PGA of America

Don�t Neglect Your Clubs-There�s nothing wrong with throwing your clubs in the trunk after a round, but make sure they get properly cleaned on a regular basis.
Find a great new gap wedge online today

Golf Related News

Collegiate Players Make Titleist Overwhelming #1 Golf Ball

Thu, 08 Jun 2006 00:00:00 GMT
Titleist Also Tops Tee-to-Green Equipment Categories at Men's Championship.

All The News About Golf

Our Featured Golf Article

Destroy your golf slice in a matter of minutes using this revolutionary new system!

Use Your Golf Swing Training Aid Consistently And You Will See Results

By: Mike Pedersen

Every golfer has a swing fault he or she fights for their entire golfing career! This is a true statement among 80% or more of the golfing population. The consistent use of a golf swing training aid, that is specific to your swing fault will do wonders to your golf swing and performance.

Please remember this!

Any training aid for golf needs to be specific to your golf swing fault. Not your golfing buddies. Not your own swing instructor. Specific to YOUR swing fault!

I am a firm believer in a total golf performance improvement program, and using training aids is part of the program. You see...training aids can help you work on a specific swing fault and groove the correct move to cure it. If you're a slicer, you need to correct a certain move in your golf swing. Same with a hook ball hitter, topper, thinner, etc.

Unfortunately there are hundreds of products on the market promising the world but never delivering. Don't fall into the "hype trap!" These companies pay thousands of dollars to marketing specialists who will hit every hot button on your body.

With that being said, you need a combination of a golf swing aid and improving your body's physical ability via golf strength and stretching exercises. This is the ultimate combination for long-term golf success.

If your body has physical limitations, it will be difficult to successfully train with your new training aid and see results. Your body will resist what the training aid wants it to do. And example of this is taking a lesson. How many times have you taken a golf lesson, your pro tells you to make a bigger backswing and you can't?

The same goes with a golf training aid. You can use it all you want but if your body is resisting the proper mechanics, it will never achieve this new movement for optimal golf swing mechanics.

Once you've realized you need to work on your body, and you've purchased the right training aid for you, there is only one thing left.

Use it regularly!

The ONLY way you are going to see results is if you make a conscious effort to work with you new swing aid on a regular basis. I'm not talking about once every couple of weeks when the wind is blowing right that day! I'm talking about doing it daily for the first few weeks to ingrain your new swing moves.

If and only if you take this approach will you see results!

So many times I hear of golfers buying some training aid or new whiz-bang club, but never using it, therefore wasting their money. Don't you do that! If you don't use it, you won't see results! End of story!

Be the small percent of the golfing population on a mission to make use of your new golf swing training aid. In the long run, you will be the one walking of the 18th tee with a smile on your face!

Find more valuable and helpful advice on the best golf swing training aid at GolfSwingTrainingAid.com.

Tips About Golf Clubs Clone

Putting With Symmetry-Despite a great setup position and solid stroke, deceleration causes a lot of putts to miss the target. Making the length and the speed of the stroke the same back and through is a fundamental fix for deceleration and also a great way to develop your speed control. Try this drill: Place a tee equidistant from the ball on the backstroke and followthrough. Practice putting, keeping the putterhead at the tee on both ends of the stroke. Increase or decrease the speed to hit the ball different distances.
Find great new golf balls online today

Lean Left
It's critical to start and keep your weight toward your front foot during the entire motion of a bunker shot. This encourages the club to sustain its speed through impact, which in turn creates the wave of sand necessary to carry the ball in the air.
...Golf Tips magazine

Clone Golf Equipment



Pivot Pitching. Eliminate chunks and skulls by using your body and not your hands to move the club. Try keeping your arms glued to your body in the backswing and downswing.
Make golfing a lot more enjoyable with a new golf poll cart.

Headline News About Golf

The Knockdown Shot (video)

Mon, 17 Apr 2006 00:00:00 GMT
RJ Harper, Director of Golf at Pebble Beach, demonstrates four keys to hitting a successful knockdown shot.

golf club covers

The Golfing World

Featured Golf Article

The Golf Beginner Guide is an eBook filled with info for the beginning golfer. Get it today!

Donegal Golf Club: Welcome to a Great Golfing Experience

Golf is a game of patience, smarts, dedication, discipline and a whole lot of fun. While many have shunned away from golf because they may think it�s a boring, slow-paced game, this view has changed quite a lot with so many people now playing the game.

Golf courses are now seen as a venue for relaxation and a way to relieve stress. That�s why so many overworked weekend golfers have set their sights to having a dream golf vacation. And one of the more popular countries that have emerged as a Mecca for golf vacations is Ireland.

With its mesmerizing natural beauty and the landscape that was seemingly created for the game of golf, many golf courses have been erected and patronized both by local and tourist golfers. It is no wonder that some of the golf courses in Ireland has been celebrated as among the top golf courses all around the world.

One of these is a golf course found in the northwest area of Ireland in a town called Donegal. The Donegal Golf Club was founded in 1959 and was erected in the edge of the town at Tullycullion. It stayed there for 14 years until it moved to the Murvagh Peninsula were it is situated until today. It has been the venue of prestigious championships such as the 1979 Irish ladies Close Championship and the 2003 Mens Irish Close Championship, a testament to its great design and world class amenities and facilities.

This full 18-hole championship par 73 golf course is measured at 7280 yards and is a classic links. The course is expansive and wide open and is mostly made up of low dunes. The play is hard and fast on this course but the scenic ambience allows a player to stop for a while and just soak in the view. The Atlantic Ocean gives out a stunning scenery as well as the mountains that are easily seen in the other side of the course.

Before you go out to challenge the course, you can hone your skills and warm up in what the Donegal Golf Club boasts as the best practice facilities in Northwest Ireland. There you can find facilities such as a driving net, a chipping green with bunkers, a putting green, a driving range with an automatic ball dispenser and there is even a par 3 Junior course.

The Donegal Golf Club's course Pro is also all too willing to provide lessons for beginners and novices.

Conquering the course is one thing, but at the end of the day, you can get the chance to enjoy the club's facilities and just relax and soak in the events of the day.

You can go directly to the locker room and freshen up with its state-of-the-art amenities and wonderful service. Visitors lockers are available and shower facilities are first rate.

After freshening up, you can go to the restaurant for a hearty meal of sumptuous Irish cuisine. Or if you want, you can take your golfing buddies with you are meet some of the locals at the bar for some drinks. Keep your memories alive of your golf vacation trip at Donegal with some logo embedded clothing at the club's shop.

When it is finally time to pack up your bags and head on to Ireland, the Donegal Golf Club should always be at the top of your vacation golf spots in Ireland list.

Find a great golf training aid or a great golf swing aid today!

Tips On Golf Club

When you want to get some extra distance out of your drives, it�s natural to think that your right or dominant hand (for right-handed golfers) should supply the power. In reality, however, maximum power is a result of a left-hand lead.
Find a great golf training aid and improve your game!

Driving Irons Golf



Kneework. The right knee should remain flexed, but it must rotate on the backswing to allow the hips to complete their turn. When done properly, this allows the weight to work into the right heel
Make your time on the golf core's easy with a great golf cart!

Golf Clubs

To develop the best possible grip for you. Every golfer swings and grips the club differently. Over 90 percent of golfers use the Vardon or overlapping grip. Players with smaller hands sometimes find the interlocking grip, with the little finger of the right hand interlocked with the index finger of the left hand, works best for them. Players with smaller should use a baseball type grip.
Find a great new gap wedge online today

Control Your Distance-A proper divot is taken just beyond impact, but it should be shallow. Shallow divots allow you to hit your clubs consistent distances, while deep ones don�t.
Find a new used ez go golf carts online today

Headline News About Golf

An Iron Fitting: Eric Stull

Thu, 08 Dec 2005 00:00:00 GMT
In order to optimize a player's skill and equipment, Titleist believes golfers should be fit for their clubs by a PGA golf professional. This is the story of how Eric Stull, a scratch golfer, was fit for new irons by golf professional Jerry Smith.

Over 100 Wins and Still Counting...

Mon, 07 Aug 2006 00:00:00 GMT
Steinhauer Wins Women's British Open, Leads Titleist to Four-Win Week.

golf bags