The Golfing World

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You will find a lot of easy tips and techniques in this eBook to quickly transform your golf game and add 20 yards to your drive!

Posture, Posture, Posture

By: John Hinds, PT

�Stand up straight�, �Sit up straight�. How many times did you hear that growing up? Good posture is important for many reasons, not the least of which is confidence and self-esteem. Although most parents probably didn�t have golf in mind, proper posture also aligns the body in a way that promotes the most efficient movement patterns with the least amount of stress. Our body�s framework, the skeleton, and the muscles that control movement are engineered to work most efficiently when aligned correctly.

Take the spine as an example. When looking at it from a side view there are 3 �natural� curves, one each in the neck (cervical), mid back (thoracic) and low back (lumbar) areas. These curves are there for a reason. It is in this �posture� that the spine, the ligaments and the muscles supporting it, are best able to absorb and distribute force and provide stability and strength. When flexing, extending, twisting, side bending or any combination of those (as in the golf swing), you want to maintain a posture that will optimize efficient movement patterns and performance as much as possible. The more we deviate from the ideal posture, the more other areas have to compensate and inconsistency, fatigue and injury will eventually result.

Golf includes both �static� and �dynamic postures�. We are static at address but dynamic throughout the backswing, downswing and follow-through. Your posture at address dictates how efficiently you will move throughout the rest of the swing, from your ankles, knees and hips to the trunk, shoulders and head. Good posture at address, and the ability to maintain* proper posture throughout the swing, promotes efficient movement and allows for a more reliable axis of rotation throughout the golf swing which then permits more precise coordination of the legs and arms with our core; compensations that result in mis-hits are minimized and a more reliable and powerful swing realized. For instance, if your back is rounded and your shoulders forward, your spinal and shoulder rotation will be limited and power compromised.

Proper posture must also be practiced during your workouts and daily activities. For most golf specific exercises, it�s not about how much weight you can lift but about the quality of the movement; focus on your posture, technique, balance and coordination when performing a movement. During all exercises, especially with a sport specific movement pattern, it is important to establish proper posture prior to and maintain it during the exercise. A quick checklist prior to each exercise might include, �posture, engage, perform�.

a. Posture includes keeping your shoulders back, chest out, getting into position to perform the exercise and whenever possible complete the exercise in your golf stance or address posture.
b. Engage your abdominals/trunk muscles in a neutral spine posture prior to and during the exercise. This can be accomplished by pulling your belly button in towards your spine and making a hard �s� sound so that all abs and some back muscles engage. This acts to stabilize your spine and promote more efficient movement.
c. Perform the movement.

So if you want a more reliable golf swing and more consistent scoring, posture is a fundamental that cannot be overlooked. Proper posture at address sets the tone for the rest of the swing and promotes a more efficient, consistent golf swing. The ability to maintain your posture throughout the swing is one of the keys to a more consistent and repeatable swing. Optimal flexibility and strength enable you to get into and maintain your posture throughout the swing and serve as the building blocks for stability, balance, coordination and power. Not everybody is going to have �perfect� posture, but the closer you are the less you will compensate and the less likely an injury will occur.

*Before you send constructive criticism, I realize that posture at impact, with regards to shoulder tilt, hips and spine angle will be different from your set up posture, but on the whole, �posture� at the ankles, knees, hips and spine need to be maintained for consistent, reliable contact.

John Hinds is a golfer and licensed Physical Therapist specializing in Orthopedic and Sports Rehabilitation, Conditioning and Injury Prevention. He is the Strength and Conditioning Coach for the Men�s Golf Team at El Camino College and currently owns and operates JMHinds Physical Therapy in El Segundo, California (www.golfconditioningpt.com).

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There are five generally used ratings for shaft flex: Extra Stiff, Stiff, Regular, Senior and Ladies, usually denoted by the letters X, S, R, A and L ("A" is used for Senior because this flex was originally called "amateur").s. Get a driver with more loft, not less. Pay no attention at all to what the Tour players are using.
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what if 90-percent of your play takes place on one course? Well, it would certainly help to have your wedges tuned for that course's conditions, wouldn't it? Just as it would to have your game tuned to that course's layout and conditions. Matching wedges to course conditions is all about how you use each wedge, and about each wedge's bounce angle.
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More and more manufacturers are offering hybrids in women's golf club sets. These clubs take the place of the longer irons (3, 4, 5 irons). They are easier to hit the ball and allow for more mis-hits so that your ball gets airborne with more accuracy.
Carry your golf clubs with distinction with a new Nike golf stand bag!

More Golf News

Iain Carter column

Wed, 20 Aug 2008 00:29:22 GMT
"Golf should become an Olympic sport again"

The #1 Ball in Golf

Mon, 04 Aug 2008 00:00:00 GMT
Titleist is the #1 ball for more players and more champions across the worldwide professional tours. In fact, in 2008, Titleist golf ball players have already recorded <b>113</b> victories around the world, as opposed to <b>25</b> for the nearest competitor. Since the introduction of the Pro V1 in 2000, the golf ball franchise has been the golf ball of choice for more than 1,000 champions worldwide.

<br><br>
Below is a listing of tournaments won by Titleist golf ball players on the major worldwide professional tours in 2008.


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Golf Universe

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If you want a great golf swing then get this Simple Golf Swing eBook

Golf Swing Trainers Are A Dime A Dozen

By: Trent

The golf training aid market is a booming market. Golfers are rabid and will pay any amount of money in hopes to play better golf. There is a new golf swing trainer coming out every month it seems like!

I am not against the use of training aids, but am a little skeptical with all the promises some of them make during their commercials or in their print ads. They all promise more distance, accuracy and lower scores.

There are several "tried-and-true" golf swing trainers I still use today that I got over 8 years ago. They are very effective and great to go back to if your swing goes south on you, but some of the newer ones are hokey and not effective.

The most important thing to look at is what the swing trainer does. Is it close to actual movement of a golf swing? Does it seem logical for your golf swing fault? Is it reasonably priced? Can you try it first before you buy it?

There are several out there right now that do not mimic the golf swing and ingrain poor swing mechanics and improper muscle memory habits. I will not bad-mouth that they are, but if it doesn't closely resemble a mechanically sound golf swing, it is not worth spending the money on.

Results! The bottom line!

In the end...did it improve your particular swing fault? Were you able to take it to the course and actually make good swings for 18 holes? So many times golfers buy these golf swing trainers, use them a couple of times, and never see results.

You cannot ever blame the training aid if you don't use it!

Like anything...do it consistently to give it a fair chance. Make a point to use it daily at first. Most of things swing trainers can be used right in your home or even your office, so it's very convenient to use.

Find more valuable and helpful advice on the best golf swing trainers and reviews on golf putting aids at GolfSwingTrainingAid.com

More Info On Indoor Putting Green

You swing the club by feel, and you learn feel through good motion. Keeping your eye on your shadow will teach you the feel of your upper body staying in position - neither moving to the right or left- nor up or down.
...PGA

The reason for good extension in the follow through is to keep the clubface accelerating at impact! The reason that the slice is so common is that many players try to keep the clubface angle square to the target throught and after impact. This actually opens the face,resulting in a left to right spin to the ball (Slice).
...LPGA tips

Free Turn
The lower body should serve to support the movement of the upper body by leading the backswing. Flexed and relaxed, the legs are able to be moved by the rotation of the upper body, in no way inhibiting the turn. While the legs don't initiate the backswing, they contribute to the wind up of the body against the ground. A good thought is to imagine the legs as braces that connect you to the ground.
...Golf Tips magazine

To develop a simple, comfortable and effective grip. Your grip is the foundation of your golf swing. Make sure your grip is comfortable. It is important to develop a neutral grip that requires no compensations during the swing. The orthodox position with the V.s of both hands (formed by the forefinger and the thumb) pointing between the chin and right shoulder is a good place to start. Very few good players have grips with the V.s pointing very far from this position. If you want a little stronger grip move the left hand over to the right a little.
...golf news

Golf Related News

COLT KNOST EARNS FIRST PROFESSIONAL VICTORY TRUSTING TITLEIST FROM TEE-TO-GREEN

Mon, 12 May 2008 00:00:00 GMT
PLAYERS Championship Winner Returns to Scotty Cameron by Titleist Putter for First Victory in Three Years

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The Golfing World

The Latest Golf Article

The Golf Beginner Guide is an eBook filled with info for the beginning golfer. Get it today!

Golf Equipment Essentials - The Truth About Golf Equipment

by Robert R. Taylor

Playing golf without the right golf equipment is like swimming without water, it just does not make sense. However, as we all know purchasing golf equipment is not a cheap venture. You have to weed your way through all of the gadgets and gimmicks that people are selling with the promise of improving your golf game. If you are the type who enjoy simply playing the game of golf on your free weekends, you need nothing more than the bare golf equipment essentials. All you really need are golf balls, golf clubs, and of course a golf bag to tow your clubs.

If you take a look at the golf equipment rules as defined by the United States Golf Association your golf bag should have fourteen or less clubs. You really need to focus on your putter, wedges, irons, woods, and driver. You can feel free to mix up your clubs provided you keep the golf bag carrying only the maximum of fourteen clubs. Of course, in getting yourself the proper set up, you should expect to pay up to $1,000 for a complete golf club set.

You simply cannot do without a golf bag. Think about having to tow around your golf balls and your clubs on the golf course, you simply would not make it. Golf bags are made from a variety of materials such as nylon or leather. When choosing a bag consider how you get around while playing your game. Do you ride in a golf cart or do you walk the course? If you are someone who rides a golf cart, you will likely want to have a large enough golf bag to contain not only your clubs, but towels, balls, tees, and other accessories.

Now if you are the type that walks the course, you will definitely want to invest in a lighter golf bag that comes with a shoulder strap for a more comfortable journey. When talking about essential golf equipment, you cannot forget your golf balls. Generally, you can purchase balls in sleeves or boxes of three. You can even find packages that contain 15 to 18 balls. You have your choice in types of golf balls as well, two-piece and balata. A two-piece golf ball has a surlyn cover, a core that is hard and very large. However, these are generally more popular because the surlyn cover protects the ball from cuts and nicks. The outer layer of a balata ball is softer but has the same hard core inside.

There are many golf accessories you could consider when shopping for golf equipment such as golf shoes, golf glove, an umbrella, a club brush, ball markers, and golf tees. The decision is yours in regards to which type of golf clubs, golf balls, golf bags, and accessories you get. You have to decide based on your budget, what type of golf equipment you need, as well as how it helps your golf game.

Get your free golf report, golf equipment essentials and free weekly tips that explains a step-by-step procedure for improving your golf game. If youre interested in additional means to improve you game, please go here now and download the free report: www.golf-wiz.com

Hints About Golf Putter

To develop a simple, comfortable and effective grip. Your grip is the foundation of your golf swing. Make sure your grip is comfortable. It is important to develop a neutral grip that requires no compensations during the swing. The orthodox position with the V.s of both hands (formed by the forefinger and the thumb) pointing between the chin and right shoulder is a good place to start. Very few good players have grips with the V.s pointing very far from this position. If you want a little stronger grip move the left hand over to the right a little.
...Golf Instruction Guide

Driving Irons Golf



All golfers should use standard length clubs unless he or she is short or tall. Standard length clubs allow players to hit the ball on center a higher percentage of the time, thus increasing distance and accuracy. In recent years, light weight Titanium driver heads and Ultralight graphite shafts have extended driver playing lengths from a standard 43-431/2" to 44-46". This is good news and bad news. The good news is, when you increase length, you will increase distance. The longer the club, the more club head speed generated , thus more distance. The bad news is, the longer the club the more difficult it is to control, thus less accuracy. To put this into perspective, the following information will be helpful. A driver hit on center at 43" = 250 yds. 43 1/2"= 262 yds. 44" = 270 yds. 44 1/2" = 275 yds. 45" = 275-280 yds. As you can see a significant increase in distance is achieved up to 44". After 44", distance increases only a minimal amount . CONCLUSION - It is not worth sacrificing accuracy for the minimal amount of distance gained past 44". Keep driver playing lengths to 44" or less
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Control Your Distance. A proper divot is taken just beyond impact, but it should be shallow. Shallow divots allow you to hit your clubs consistent distances, while deep ones don�t.

Necessities: First-Class Travel Bag. Be sure to check out Club Glove�s Last Bag�it�s indestructible. A Portable GPS Unit. These impressive devices are reliable and easy to use. Some even allow you to measure your drives.
Improve your golf putting with the right golf training aids.

More Golf News

Trust Rewarded

Mon, 01 Aug 2005 00:00:00 GMT
Titleist Players Record Five Victories, Including Two Major Championships, In Record Breaking Week


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The Golfing World

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You will find a lot of easy tips and techniques in this eBook to quickly transform your golf game and add 20 yards to your drive!

Exercises For Golf Strength Can Be Done In Your Home

By Mike Pedersen

Exercises for golf strength improvement are not done with machines you see in most of the gyms. In fact, exercises for golf can be done to improve your strength without any machines at all!

What that means is a golf strength training program can be done with minimal golf training equipment and in the convenience of your home...saving you time and money!

The types of exercises you should focus on are golf swing oriented. What I mean is they break up the swing into phases, and you apply resistance via tubing, medicine balls or even dumbbells to improve golf specific strength.

Secondly, most of these exercises for golf strength should be rotational in nature, just like your golf swing. Why would you do a regular crunch (straight up and straight down) when the golf swing is rotational? You wouldn't.

You also want to do as many exercises for golf that incorporate your golf posture body position. This will indirectly strengthen all your golf stabilizing muscles for a "rock-solid" golf swing!

I could go on and on in this article, but I'll be covering in more detail this topic in future articles. Either way...I want you to get going right now! Do something to improve your game right this minute!

About The Author: Mike Pedersen is an Internationally recognized golf fitness trainer and author. He is Golf Magazines golf performance expert, and founder of several cutting-edge online golf performance membership sites. Take a look at his best selling [http://www.performbettergolf.com/golf-fitness-system.html]Golf Fitness Strength System at his [http://www.performbettergolf.com/]golf strength training site - PerformBetterGolf.com.

More Information On Golf Clubs

Don't grip the club too tightly. A tight grip inhibits a smooth swing and follow-though. Also, keep the grips on your clubs in good condition. Worn grips force you to hold the club too tightly. Replace the grips on your clubs as they get worn and smooth. When first learning the grip, keep a club around the house and practice gripping and regripping the club a few minutes each day. Remember to keep fingers secure and arms relaxed.
...PGA of America

Assuming the texture of the sand is similar, and the ball is not plugged, the technique for hitting out of a greenside bunker remains the same for shots up to 30 yards (27m). The key to making this shot is hitting the sand about 1 to 2 inches behind the ball, throwing the sand forward with the ball. For longer shots the only thing that changes is the swing's length. Rhythm and tempo remain the same.
...PGA Tour

Golf is played in many different types of weather. The type of weather affects how far the ball travels and its amount of spin. Knowing how the weather conditions affect your ball, therefore, is necessary to making correct club selections.
...golf news

Maintain Your Angles
Stability improves torque and produces consistency. The keys to stability during the backswing are a constant knee flex and steady spine angle.
...Golf Tips magazine

Golf Related News

THE TEST SCORES ARE IN: TITLEIST IS ONCE AGAIN THE #1 BALL AT THE NCAA DIVISION I MEN’S AND WOMEN’S GOLF CHAMPIONSHIPS.

Thu, 29 May 2008 00:00:00 GMT
Titleist is also the Top Choice Across Every Major Equipment Category at Men’s Championship


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Golf Gifts and Golf Grip Kits

by Gordon Petten

Gifts, as is known are matter of expressing intimacy and are exchanged without price. Golf gifts are no exception. Being a golfer when you think of gifting something to anyone the first thing which will come to your mind will surely be the golf gift. Usually golf gifts are given to potential young golfers to encourage them to play more and more golf.

You have to choose perfect golf gifts for these young beginners considering their style. You have plenty of golf articles and accessories to choose from. To name some of golf gifts they are golf clubs, golf irons, golf bags, golf knickers, classic ball case etc. IN the succeeding paragraphs we will elaborate on importance of each golf gift.

In my opinion golf books are the best golf gifts for beginners. A beginner learns lot of things about game and adds to his/her knowledge of the game by reading golf books

Next come golf lessons. These lessons help potential beginners to decide whether he/she really wants to take the game or he/she likes the golf or not. Golf lessons, golf books and CDs/DVDs are excellent golf gifts for beginners.

Many beginners start playing golf with hired or borrowed golf clubs. Usually, golf clubs are considered as matter of personal choice. However, one may not be willing to purchase expensive golf clubs at the beginning. For such people first set of golf club is considered as best gift amongst other golf gifts. Remember to present these golf clubs in a golf bag.

There are number of golf accessories available in markets which as categorized as golf gifts. Golf gloves, ball markers and tees, though some what expensive, are nice golf gifts. Depending to you affordability and intimacy to the person you are going to present golf gifts you may like to present a full set of golf starter kit to a potential beginner.

Golf balls are also the popular articles for presenting as golf gifts. Beginners are not concerned about the type, compression and construction of these golf balls. You can choose golf balls personalizing with nickname, name or customs logo of the beginner. Only disadvantage of gifting such golf balls is that if the ball is lost the person to whom you have gifted it may get upset.

Golf shoes are other option from the golf gifts. Golf shoes are basic requirement for playing golf. Choosing a right shoe that will be fitting and providing comfort to the person you are gifting is not an easy task. Remember you have alternate option of gift certificate. Instead of presenting golf shoes as golf gifts, present a gift certificate and allow him/her to purchase shoes of his/her choice.

Golf courses are considered to be one of the expensive ventures of sports due to their fees structure. To avoid such expensive venture, driving ranges are considered to be best alternative. Presenting a membership of driving range may be the best among golf gifts for a beginner.

Ball tokens, golf gift certificates and 10 bucket pass are the other golf gifts available. Golf gifts are considered to be a motivating factor for beginners.

Golf Grip kits are a common phenomenon amongst golfers. Golfers are always choosy about their golf grip kits. Golf grip kits consist of tape, instruction book and a CD or DVD containing photos about use of golf equipments. Usually, golf grip kits are provided with golf irons and golf grips. Golf grip kits provide you all information like specification, maintenance guide and instruction about the handling of the equipment. Golf grip kits are of utmost importance for the beginners are they get the required information of golf equipments through these golf grip kits.

Golf Gifts and Golf Grip Kits

Hints On Hybrid Golf Clubs

The left shoulder sets up the backswing by rotating down and under the chin. This shoulder movement directs the clubhead travel to the inside of the target line. The shoulder turn determines the length of the backswing.
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To keep other body movements from moving the swing center keep your weight to the inside of your feet. Never allow this weight to transfer outside as this will pull you out of position. Allow the rotation of the shoulders and arms to carry the club to the top of the backswing. These are some key points that will give you feedback in understanding how to feel the proper swing center.
...PGA

You've heard that a golf-specific workout will help you get more distance, so you're pumping iron, jogging religiously, stretching - but you still haven't gained any distance off the tee. What's the deal? An exercise program will indeed help you gain distance, but you also need to have good swing technique to take advantage of your strength and flexibility.
...The Golf Channel

More Golf News

Lyle and Co set poorest example by giving up ghost

Sun, 20 Jul 2008 00:00:01 +0100
<p>Birdies were rarer than an airborne ostrich until a young player from Colombia produced a flock of them to remind the rest of the world that Royal Birkdale, the master of the field over the first two uncomfortable days, could be mastered.</p>

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Golf Universe

Our Featured Golf Article

Check out Jean Littler's golf book for yourself and learn how to swing a golf club the right way!

By Lee MacRae

How To Swing A Golf Club Like A Pro

With swinging a golf club so vital to playing a great game of golf, just about everyone eventually looks for information or lessons on how to swing a golf club. For many it becomes a quest like the Holy Grail, finding the perfect golf swing.

Of course, even that last sentence makes it all sound very easy. And for some people it is. Some people have a natural affinity to swinging a golf club. For others, it almost becomes an annual quest for the next 30 years as they strive to improve their golf swing and their golf game. Recognize yourself in either case?

The golf swing can be broken down into various sections. There is the backswing, the downswing, the impact and the follow-through. Each of these can and has been analyzed to try and find the perfect swing for each and every golfer. But then, there is also such a thing as a pre-shot routine, that's the sequence of events you go through before each and every swing. The really professional golfers do the exact same thing before each and every shot. They have their pre-shot routine down to a science and they follow it religiously. Quite often, the budding golfer or even the longtime duffer will continuously change their pre-shot routine almost daily looking for just that little extra secret or edge. Instead, they only succeed in messing up their golf swing and the whole thing starts all over again.

One of the best things we have today to help someone learn how to swing a golf club properly is the video. We can now watch each and every golfer from our Tiger Woods of today to Jack Nicholas and Bobby Jones of yesterday to see exactly how a golf swing should be performed. We are fortunate to be in such an era where the Internet can deliver video on demand for just about every pro golfer on the PGA Tour. We can see exactly how a golf club should be swung for optimum performance.

But simply watching golf videos may not be enough. In fact, for most people there is still the need to be shown the proper way to swing a golf club. Golf lessons are an invaluable tool. Proper instructions will show you how to hold your hands in the proper grip, the proper stance and set up as well as how each and every section of the golf swing should work. Golf videos can then help you to SEE how it all goes together. And if he can't afford golf lessons, or perhaps only one or two, then instruction books can be an invaluable tool. You can read how to perform each and every part of the golf swing and then again used golf videos to see how it all goes together. An example of a great instructional e-book is Gene Littler's "Master The Golf Swing". Littler won 29 PGA Tour events and had an incredibly beautiful swing.

Whatever you decide, use the advantages of video technology along with golf lessons or golf books to learn how to swing a golf club properly. Not spending time to get the fundamental down properly will impede your progress and make the game less enjoyable. Spend a few dollars targeted to the right knowledge and watch your golf scores drop instead!

About the author

Buy your copy of Gene Littler's eBook How To Master The Golf Swing and learn how to swing a golf club the right way! In this book Gene reveals the golf swing secrets that led to his PGA tour success.

Tips About Indoor Putting Greens

Get On A Launch Monitor
If you've spent a significant amount of money on a new driver and shaft, you want want to make sure they're properly fitted to your swing.
...Golf Tips magazine

You've heard that a golf-specific workout will help you get more distance, so you're pumping iron, jogging religiously, stretching - but you still haven't gained any distance off the tee. What's the deal? An exercise program will indeed help you gain distance, but you also need to have good swing technique to take advantage of your strength and flexibility.
...golf news

Weighted Practice Club-Swing one of these properly (smoothly), and your technique will improve, just like Vijay�s does.
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Today's Golf News

ROSS FISHER TRUSTS TITLEIST FROM TEE-TO-GREEN IN EUROPEAN OPEN WIN

Mon, 07 Jul 2008 00:00:00 GMT
Seon Hwa Lee Earns Second Victory of Year on LPGA Tour Trusting Titleist


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